Our Services
Counselling
Counselling is about enhancing your emotional intelligence by replacing habits, ways of thinking, and behaviours that are no longer useful. High emotional intelligence has positive effects in many areas of life including wellbeing, health, and better relationships.
Coaching
In the workplace, or even in life, coaching is about learning the most effective approach to managing uncertainty, and developing a sense of your own strengths and values.
Emotional Intelligence Strategies
Emotional intelligence has two components - individual and interactive. The individual components, related to yourself, have been described as having the ability to identify and handle your emotions, the ability to motivate yourself towards your own goals. The interactive components or social aspects of emotional intelligence include the ability to feel empathy for others and social skills.
Latest Posts
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Motivation and the goldilocks principle
Find "just right". -
Weeding out negative thoughts
It's time to tend your garden. -
How important is emotional intelligence?
Very. But why? And what can you do to improve it? -
Five things you must give to succeed in business and life.
What to give to succeed in business and life. -
Sleep
What you do before sleep could add years to your lifespan. -
Gratitude
We have a difficult time just being quiet, relaxing and enjoying the moment. -
Expectations
Expectations are a funny thing. Sometimes they're based on reality, and sometimes they're not much more than wishful thinking.